Tuesday grind = upper body gains! 💪🏼 Fueling up for Saturday’s epic Friendsgiving feast! 🦃 Let’s lift heavy today so we can eat heavy later—balance is key. 🍗🏋️‍♂️ #UpperBodyDay #GainsBeforeGravy #FriendsgivingReady

@ashton_mudry setting the tone for the week, deadlifts for 10 reps at 205 😝 #happymonday #gainday #strengthtraining #legday #weareprime

It is easy to feel discouraged and give up, but true success comes from staying consistent and trusting the process. ⏳

…. guessss who’s back 😆

Introducing the Prime team: Coachella Valley natives and La Quinta High alumni Robbie, Ben, and Belle! Founded in 2021, Prime focuses on strength training and mobility to help you achieve your peak potential. Robbie, our head trainer and nutritionist, he is a former college athlete with a degree from Azusa Pacific. Ben, a Cal State San Bernardino graduate, leads administration and social media. Belle, currently attending College of the Desert, is our dedicated assistant trainer. With a shared passion for fitness and wellness, our team is committed to empowering you every step of the way. 🇺🇸🙏🏻

@laurenward023 leveling up one day at a time 🔋🤩

Talk about depth 😝

🚀 Start your fitness journey with us! Get a 1-WEEK FREE TRIAL ON US and dive into our strength and fitness classes. 💪 Sign up now—just click the link in our bio! For more info, call (760) 992-5050. Let’s get stronger together! Class Times: 🕔 5:00 AM 🕕 6:00 AM 🕖 7:00 AM 🕗 8:00 AM 🕘 9:00 AM 🕕 6:00 PM

🍂FALL INTO FITNESS! 🍂 Get 3 months of unlimited access to our Strength & Fitness classes + 3 FREE styku body scans to track your progress every month! 🔥💪🏻 Don’t miss out- save over $450 and get ahead of your holiday goals. Sign up now through the link in our bio 📲or call (760) 992-5050! 📞 #Fallfitness #holidaygoals #strengthandfitness

Rome wasn’t built over night. Day by day, piece by piece, rep by rep. 💪🏼🏛️ #tuesday #strengthtraining #upperbody #gains #weareprime #bettereveryday

No one said it’ll be easy. 💯

PD girls golf getting ready for their CIF matchup on Monday. ⛳️💪🏼

Ending Friday with a bang! 😆💪🏼

BENCH PRESS from the PINs 🫣🤓 #friday #benchpress #pins #strengthtraining #upperbody #nodaysoff #weareprime

Nothing like some GOODMORINGS in the morning. 🎃🔥

Michael Myers isn’t chasing you it’s just LEA killing these Front Squats. 😈🎃 #happyhalloween

No days off 🏋🏼‍♀️⛳️ @pdhsgirlsgolf

Strength is built 1 rep at a time 🔨👷🏼‍♀️

Anna is nothing short of a savage 😈🔥 #RDLs #legday #tuesday #gains #nolimit #weareprime #strengthtraining #savage

gaindayyyyyyyyyyyyy with @karacontreras 🔥📸

MONDAY SETS THE TONE FOR THE WEEK! 😈🐐 #startstrong #happymonday #gainday #inclinebench #sarow #strengthtraining #weareprime

Fridays Menu = GLUTES 🍑 #legday #friday #glutebridge #strengthtraining #strongwomen #fridaygainday #weareprime

Strength is gained everyday 💪🏻😈 #strengthtraining #upperbody #5am #gains #pushpress #cablerow #weareprime

9:00 am brought the heat this morning. 🔥🫶🏻🍑

@arianarosesoto making leg day look easy. 🤗

Back Squat Day 🤭📸 #legday #backsquats #wednesday #heavyday #spotter #weareprime #dontbeafraid

Prime. Build strength, gain longevity. 🇺🇸

Sumo Deadlift Day at Prime. Come get some. Start your 1 week free trial now! 🔥➡️ #monday #strengthtraining #legday #gains #grinddontstop

5:00 AM STRENGTH & FITNESS BROUGHT THE ENERGY THIS MORNING. 🔥😈 #riseandgrind #happyfriday #chinups #DBbenchpress #pushups #cable #strengthtraining #strongwomen #gains

🏋️‍♂️ TEAM TRAINING FOR ALL SPORTS! ⚽🏀🏐🏈⛳️🥎 Are you looking to take your team’s performance to the next level? We offer in-house training that fits your schedule! Customize your sessions with: 💪 Strength Training
💥 Explosive Training
⚙️ Corrective Training
🧘 Mobility Training Choose the best time & day for your team to train—mornings, afternoons, or evenings! 📅 📢 Pricing varies based on group size – get custom rates for your team. Contact us today to learn more! 📍 Location: 73800 Dinah Shore Dr Suite 104 & 105, Palm Desert, CA 92211
📞 Call: (760) 992-5050
📧 Email: infopsp2021@gmail.com 
🌐 Website: primeperformanceandwellness.com Get stronger, faster, and more flexible with professional guidance. Let’s elevate your game!

The MOM & DAUGHTER pump is real. 🔥 #legday #strengthtraining #squats #donkeykicks #RDL #swings #thursday #dailygrind

@carmen_hll always brings the heat 🔥🔥 #wednesday #upperbody #humpday #gains #grinddontstop #backattack #shredded

Sumo deadlift with @leaward1 😎

5:00 am strength & fitness never lets up. Full throttle everyday. Happy Tuesday! 😈💪🏻 #Legday #sumo #latlunge #tuesday #gainsgainsgains #cables #grind #strengthtraining

6:00 pm Strength & Fitness 💪🏻

Strength & Fitness. Start your 1-week free trial now. ➡️ #monday #strengthtraining #floorpress #mobility

Pistol Squats are a very effective lower body exercise, they work multiple muscle groups while also challenging your balance and mobility. By squatting on a single leg, you build strength in your quads, glutes, and hamstrings. While also engaging your core to maintain stability. This exercise is a great way to improve your flexibility in your hips and ankles due to the deep range of motion that is required. It is a functional movement that translates well to everyday activities. Check out Elina making it look easy. 🫡😈 #pistolsquats #legday #Fryday #strengthtraining #mobility

KB GOBLET SQUATS. 🐶 Why do we do them? They are a powerful, all-around exercise that strengthens your legs, glutes, and core while improving posture and mobility. By holding the kettlebell in front of you, it helps you keep your torso upright, making it easier to squat deeper and with better form. This not only builds strength but also flexibility in your hips and ankles. It’s great for improving overall stability and is beginner friendly, making it a versatile go to for improving squat technique. 🫶🏼 #Kettlebell #squats #legday #strength #wednesday

Star in the making ⭐️ Rose consistently trained at 5:00 am for months and months. Yesterday she put her training to work, yet again. Keep crushing it! 🤩😈

BARBELL INCLINE BENCH DAY 🫡 This exercise is essential for building your upper chest, which helps create a more balance and defined upper body. It also strengthens your shoulders and triceps, making it an all-around essential for improving your upper body strength. 🔥😈 #strengthtraining #upperbody #barbell #inclinebench #chestday

Dan the man getting his Monday morning gains in. 265 for 3 🫡 #deadlifts #monday #weightlifting #strength

Ready to take your fitness to the next level? With Private Training and Coach Robbie, you’ll get personalized one-on-one coaching, tailored strength training, expert nutritional guidance, and advanced 3D body scans to track your progress like never before. Whether you’re aiming for fat loss, muscle gain, or just better health, Coach Robbie will guide you every step of the way. This is more than just a workout—it’s a fully customized journey to your strongest self! Call (760) 992-5050 for more information on how to get started. 💪🔥 #CoachRobbie #PrivateTraining #StrengthAndNutrition #3DBodyScan #FitnessJourney

At Prime, we have something for EVERYBODY 😉#HappyFriday #MakeBabiesDeadliftAgain

We began to incorporate Tabata finishers into our training programs to add a high-intensity, endurance-boosting component to the end of each session. With 8 rounds of 20 seconds of squat jumps and swings, followed by 40 seconds of rest, it’s the perfect way to maximize results and end your workout on a high note. Check out Carmin finishing strong! 💪🔥 #FitnessInnovation #TabataTraining #ResultsDriven

Monday sets the tone for the week. What are you doing today to start off strong? 🤔

A pleasure working together as a team and focusing on STRENGTH with our lovely @pdhsgirlsgolf . See ya ladies on Friday 😎

Why add 4 45’s to the sled when you can just add your brother? 😎

Yesterday, our powerlifting athlete @jiovanni1 competed out in San Diego at @stsstrong taking first place in the 90kg division and best overall lifter. The last few comps, we’ve had longer periods of time to prep and dealt with hardly any injuries or discomfort. 1 week before this comp, jio strained his back hitting deadlifts. Not only could he not stand up straight or bend over, but even sitting on the toilet was a struggle. Over the course of the week, we went hard trying to identify weaknesses by looking at his movement patterns and attacking them without aggravating his spine more. We took this slow, getting a little better day by day. Saturday, Jio walked in with no pain and ready to roll. Needless to say, he handled business! In this industry, we hear words like “injury prevention” being thrown out left and right. I used to believe that injuries like this could be prevented completely. But this isn’t reality, because there are so many more factors that contribute to injuries aside from the training program. Sleep, diet, stress levels, age, sex, skill level, anatomy, and mental health are just a few factors that can contribute to injury. In my opinion, it’s the small muscles that allow our bodies to feel good when we lift heavy. But often, these muscles are neglected and ignored in training. A wise man once said, “The important muscles are usually the ones you can’t see in the mirror.” This varies from person to person, but it often rings true for the general population. At Prime, we pride ourselves in being a gym that prioritizes STRENGTH as much as WELLNESS. I believe as long as we regularly use correctives in our training to fix imbalances, we can limit the amount of injuries we have. AND when we do have an injury, we can recover at a faster rate. Whether you’re a man/woman, child, teenager, parent, grandparent… STRENGTH IS FOR YOU. There is nothing better for your longevity than lifting heavy, getting stronger, and putting on muscle. This is not my opinion, this is what the research tells us. If you’re interested in training at Prime, message us. We’ve got a home for you!!!

Last day of our high school camp. A lot of our high school athletes started school this week, some of them are finishing up vacation. But we had some amazing progress over the 9 weeks with many athletes PR-ing in our bench, deadlift, and squat. Now we look forward to the fall 😈

Keith (67) and Jim (71) smashing some body weight pushups and chin ups. These gentlemen fire me up! Age is just a number! #StrengthOverEverything

Coaches + athletes getting after it this morning 👊🏼

6AM brought the energy today! Check out what these savages were up to 😏🔥

Taking the chains for a ride this week! ⛓️ Awesome job @tiedertotter 😍

Some highlights from last week’s High School & Youth performance camp. Very proud of these groups and all the hard work they’ve put in these first two weeks!

HAPPY MONDAY EVERYONE! Get after it 💯

Instead of doing the traditional birthday song, I decided to try something much harder… AN INTERVIEW WITH ISAAC. For those of you who know him, you’re probably shocked to see he even let me interview him (I was shocked too) 🤣 He is a perfect example of what humility and hard work are. No matter what Isaac is doing, he’s all in, all the time. Happy birthday buddy, Prime family loves you and supports you all the way 🫶

HUGE WEEK AHEAD OF US. Whether you’re an athlete or a NARP (non-athletic regular person), we have a home for you! All links to purchase are in our bio! Happy Monday 💯

STARTING NEXT WEEK! Don’t miss out on the fun. Hit the link in the bio and DM us if you have questions about the camp!

PSA: NEW MEMBERS - Secure your summer special now! Offer is valid through June 17th. Go to the link in our bio to start your journey💪🏼 Purchase now and get a FREE 3D body scan assessment!

Keeping the bar closest to the shins is the safest way to pick up a bar off the ground. Bloody shins are better than a broken back! Take a look at Keith killing these sumo deadlifts this morning. Happy Friday, everyone! 🫶

Not only is @cristymariestarrs hitting this 155lbs deadlift for a personal record, but she’s also cut 6” off her body and is down almost 2% body fat in just 5 weeks of training at Prime. We applaud her for her consistency with her lifting as well her diet! We always say, you can’t out train your fork… Steak & eggs is treating you well!! If you’re interested in getting a 3D @styku3d scan, DM us or click the link in our bio to purchase!

CURLZ FOR THE GIRLZ #ChicksCanDoThemToo

It’s not too late for you to join!! We’re weighing in ALL MONTH LONG. There are 3 buy-in option. Click the link in the bio to purchase! If you have any questions feel free to DM us or @bodymetrx_palmdesert!! #training #fitness #fitnessmotivation #trainingmotivation #workouttips #fitnesstips #workout #gymtips #trainingday #gym #trainingforlife #musclebuilding #motivation #traininghard #trainingsession #gymworkouts #workoutroutine #strengthtraining #trainingtime #trainingplan #fitnessaddict #exercisetips #fitnessgoals #buildmuscle #exercise #fitnesscoach

To all my stagecoachers! Have fun, be safe, and hydrate. 🍻🇺🇸🤠

That V-Bar Row grind! Strengthening the back, stabilizing the core, and getting that functional strength dialed in. Let’s make every rep count! 💪🏻 #StrengthMatters

Never a dull moment with this crew 🫶🏼

Ari makes the Incline Bench Press look easy, showing that strength can be simple and elegant. 🙏🏻💪🏻 #StrengthTraining #InclineBenchPress

Our new signage is finally up! Huge thanks to Jimmy for putting in the work to make it happen, and a heartfelt shoutout to Nina and Jon for all their help throughout this process. We truly appreciate you all. 🫶🏼🔥 73800 Dinah Shore Drive Suite 104-105, Palm Desert, CA 92211 #signage #prime #palmdesert #newlook #familygym

Empowered by Iron: Women Who Lift, Leading the Way to Strength and Success! 💪✨ #StrongWomen

Grateful for our amazing clients like you who make every day at Prime Performance and Wellness Gym so rewarding! Thank you for choosing us to be part of your fitness journey. 🌟 #PrimePerformance #WellnessJourney #Gratitude

Monday Motivation: Every Monday is a chance for a fresh start and a new beginning. No need to wait for a new year to make positive changes! 💯

Grateful for every member in our 9:00 am Strength & Fitness family - together we rise, stronger and healthier!

Julia, I’m so glad to hear that we’ve been a positive part of your fitness journey. It’s great to have a supportive and welcoming environment when you’re working on getting fit. Keep up the fantastic work, and I can’t wait to see how much more progress you make in the next year! 🤩💪🏻

Raising the bar with every chain link. 💪🏻🔗 #BarbellFloorPress #ChainsAndGains

Defying age with every Nordic hamstring stretch at 66! Keith’s commitment to fitness is the true essence of healthy aging. Keep inspiring us, Keith! 💪🌟 #MondayMotivation #HealthyAging pc: @daniel_mesa_media 📷

🎉 Exciting News! We're celebrating our new location with a fantastic GIVEAWAY! You could WIN 1 MONTH of unlimited access to our STRENGTH & FITNESS classes, plus one 3D STYKU BODY SCAN! 🏋️‍♂️💪🏼 Here's how to enter: 1️⃣ Like this post & follow us. 2️⃣ Comment and tag 3 friends. 3️⃣ Share this post to your story! The lucky winner will be announced on April 12th, 2024. Let's work towards our fitness goals together! 🔥 #NewLocationGiveaway

Harnessing every ounce of strength and determination for the ultimate challenge, pulling that sled through the grit and grind because greatness isn’t just achieved, it’s earned. 💪🔥 #PushYourLimits #SledPullChallenge

Happy Birthday, Coach Robbie! 🎂🫶🏼 Your Prime family sends you birthday wishes, kisses, and gratitude! Your inspiring energy, care for everyone at our facility, dedication to your family, and ability to be an amazing friend are truly appreciated. Let’s continue pushing our limits, pursuing our dreams, and spreading positivity together! Have a blessed day and enjoy every moment of your special day! 🎈💪🏻

Building a strong foundation, one glute bridge at a time! Happy Glute Bridge Friday! 🍑💪🏻 #StrengthGoals #FitFam

Chin ups, Alternating Floor Press, Arm Bar, Push ups - Kara conquered them all today! Winning the day, striving for that 1% improvement every workout. 💪 #FitnessGoals #WinningEveryday

Finish your day strong 💪🏻! Take advantage of our special offer: your first month at just $100! Hurry, sale ends on April 1st, 2024. Don’t let this opportunity slip away! #StrengthAndFitness

Wrapped up the morning session with our 9:00 am prime family - even the little ones are feeling the burn! 👶🏼👶🏻 #FitFam

Isaac’s first powerlifting competition was nothing short of incredible! His dedication, countless hours in the gym, and strict meal prep truly paid off. Tracy, you’ve raised an absolute beast, and we’re so grateful for everything you do. The sky’s the limit for Isaac, and this is just the beginning. Huge thanks to everyone who supported him along the way, especially Jio, who’s going to be an amazing mentor to Isaac. Here’s to many more gold medals! 🥇💪 ALSO, Congratulations to Jio for reaching the milestone of becoming a PRO powerlifter! 🐶 #Powerlifting #DedicationPaysOff

Coachella Valley Strength Classic 3 🌴🎡 434.5 DEADLIFT FOR ISAAC AT JUST 16 YEARS OLD! 🐶

Coachella Valley Strength Classic 3 🌴🎡 Isaac wrapped up the Bench Press at 203.5 pounds! Next stop: deadlifts! Let’s lift heavy and make it count! 💥🏋️‍♂️ #PowerliftingLife

Coachella Valley Strength Classic 3 🌴🎡 Isaac completed his squat session with 340 pounds. Now, it’s time for the bench press! 🏋️‍♂️💪🏻

T-Bar Row Friday: Pushing past limitations and embracing growth to reach new heights. What’s holding you back from crushing your goals today? 🧐🫣

Lexi is a true force of determination and resilience. Even in the midst of postpartum challenges, she refuses to let anything hold her back from achieving her goals and surpassing her personal records. Her journey showcases the incredible strength and drive that motherhood brings out in her. 💪 #MomPower

Experience the power of 3D body scanning for your fitness journey! Forget about relying solely on the scale—track your progress accurately with visual transformations and precise measurements like waist, hip, thigh, and more. Stay motivated with our detailed process report and see the amazing changes you’ve achieved! Click the link in our bio to buy your first scan now. ➡️ #3DBodyScanning #FitnessJourney #ProgressTracking #BodyTransformation #AccurateMeasurements #Motivation #HealthAndWellness

Ended our morning with an incredible group of women who are dedicated to their fitness journey! 💪🌟 Welcoming new faces and celebrating the growth of our fitness family. Together, we are going to crush goals and empower each other to be the best versions of ourselves. Join us and experience the power of community-driven fitness! 🤩 #empoweredwomen #strongertogether #girlswholift

🚨Attention🚨 We have an incredible offer just for you to kick off your fitness journey. Get your first month of strength & fitness for only $100! Click the link in our bio to sign up online or call us at (760) 218-6465 for more details. Don’t let this opportunity pass you by - let’s get started on achieving your fitness goals together! 💪 #FitnessGoals #SpecialOffer

Our first Saturday class is in the books. 📚👏🏻

Stay focused, keep pushing forward, and believe in the journey. 😈 #trusttheprocess

🌟 Big News! 🌟 Our brand-new facility in PALM DESERT, CA is ready for action! 🌴✨ Grab your first month for just $100 and let’s get moving! 💪 Visit the link in our bio to sign up online or dial (760) 218-6465 for details. Your journey towards strength starts now! #NewLocation #GetFit #PalmDesert

Strive for strength, prioritize longevity. Health and resilience pave the path to success. 💯

Watch out world, the 9:00 am moms are on a mission! Keep up the good work, ladies 💪👩‍👧‍👦 #MomSquad #PowerHour

Grateful for the incredible teamwork and support that brought our new facility to life! A huge thank you to everyone involved and to those who generously contributed to our Amazon wishlist. Here’s to a bright future ahead! 🌟 #TeamworkMakesTheDreamWork #Gratitude

Cheers to the start of something special! These first two classes are just the beginning of our journey in our new gym located at 73800 Dinah Shore Drive Suite 104-105, Palm Desert, CA 92211. Let’s sweat, laugh, and grow stronger together! 💪🏻🔥 #NewAdventure #FitFam

Feeling the energy of our tight-knit community! Michael’s story speaks volumes about our gym, where each session is a step towards better health. Robbie, Ben, and our amazing members are the backbone, offering support and motivation. Come join us and prioritize your wellness journey! #StrengthTogether 🙏🏻💪🏻

Off to training with the Miami Marlins! It’s been a grind these past 4 months, but Sean’s ready to shine. Wishing you all the best this season, Sean! Big things are on the horizon. Let’s do this! ⚾️💪 #BigLeagueDreams